Pre Entreno Ligero
Nutritional Overview
Pre entreno con frutas bajas en calorías, yogur para proteína y avena como fuente de carbohidratos complejos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Pre Entreno Ligero provides moderate energy and can fit well into most balanced meal plans.
• Pre Entreno Ligero contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pre Entreno Ligero provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Pre Entreno Ligero is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pre Entreno Ligero is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 81 calories (60% of total calories).
• Protein sources: Yogur natural provide essential amino acids for muscle health.
• Energy sources: Frutas del bosque, Avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frutas del bosque
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Yogur natural
50gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
Avena
10gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!