Prawn Popcorn Roll
Nutritional Overview
Prawn Popcorn Roll contains tempura prawns, avocado, red peppers, popcorn prawns, ponzu mayo, mixed sesame seeds, physalis, and sushi rice. Some ingredient values are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prawn Popcorn Roll contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prawn Popcorn Roll provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Prawn Popcorn Roll is an excellent energy source for active individuals and athletes.
• High in fats (18g), Prawn Popcorn Roll provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Prawn Popcorn Roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tempura prawns contributes 120 calories (26% of total calories).
• Protein sources: tempura prawns, popcorn prawns, sushi rice provide essential amino acids for muscle health.
• Energy sources: tempura prawns, popcorn prawns, sushi rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tempura prawns
40gr
Protein: 7g
| Carbs: 10g
| Fat: 6g
avocado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
red peppers
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
popcorn prawns
30gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
ponzu mayo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
mixed sesame seeds
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
physalis
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sushi rice
60gr
Protein: 7g
| Carbs: 32g
| Fat: 0g
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