Prawn Laksa Noodle Soup
Nutritional Overview
This is a bowl of prawn laksa noodle soup with visible ingredients including rice noodles, prawn, laksa soup base (coconut milk and spices), fried tofu strips, cilantro, and bean sprouts. Some values are estimated and missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prawn Laksa Noodle Soup contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prawn Laksa Noodle Soup provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Prawn Laksa Noodle Soup is an excellent energy source for active individuals and athletes.
• Prawn Laksa Noodle Soup contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Prawn Laksa Noodle Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice noodles contributes 180 calories (43% of total calories).
• Protein sources: rice noodles, prawn provide essential amino acids for muscle health.
• Energy sources: rice noodles, laksa soup base (coconut milk, spices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice noodles
100gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
prawn
40gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
laksa soup base (coconut milk, spices)
150gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
fried tofu strips
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
cilantro
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bean sprouts
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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