Prawn Curry
Nutritional Overview
This is a small serving of prawn curry with visible prawns and a spiced curry sauce. The nutritional values are estimated based on typical ingredients and serving size. Some values may be missing or approximate due to unknown exact recipe details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Prawn Curry provides moderate energy and can fit well into most balanced meal plans.
• Prawn Curry offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Prawn Curry is suitable for low-carb and ketogenic diets.
• Prawn Curry contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Prawn Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prawn contributes 60 calories (43% of total calories).
• Protein sources: prawn provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
prawn
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
curry sauce (spices, onion, tomato)
40gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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