Prawn Crackers Snack
Nutritional Overview
This is a 14g pack of Calbee prawn crackers. Estimated values based on typical prawn cracker ingredients. Sugar content is set to 0 due to lack of visible information. Some ingredient values are estimated or set to 0 due to missing data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prawn Crackers Snack is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Prawn Crackers Snack provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Prawn Crackers Snack is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Prawn Crackers Snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Flour contributes 40 calories (57% of total calories).
• Energy sources: Wheat Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Prawn
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wheat Flour
7gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Vegetable Oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Seasoning
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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