Prato vegetariano variado
Nutritional Overview
Prato variado com lentilhas, arroz branco, brócolis, vagem, tabule, alface, molho cremoso e frango ao molho. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0. O prato é equilibrado, rico em fibras e proteínas vegetais, com baixo teor de gordura.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato vegetariano variado contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Prato vegetariano variado offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Prato vegetariano variado is an excellent energy source for active individuals and athletes.
• Prato vegetariano variado contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Prato vegetariano variado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentilhas cozidas contributes 110 calories (27% of total calories).
• Protein sources: Lentilhas cozidas, Frango ao molho provide essential amino acids for muscle health.
• Energy sources: Lentilhas cozidas, Arroz branco, Tabule (trigo, tomate, cebola), Frango ao molho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentilhas cozidas
80gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
Arroz branco
50gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Brócolis cozido
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Vagem cozida
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tabule (trigo, tomate, cebola)
40gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Molho cremoso (base vegetal)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Frango ao molho
40gr
Protein: 4g
| Carbs: 12g
| Fat: 5g
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