Prato variado simples
Nutritional Overview
O prato contém batata-doce cozida, carne bovina grelhada, macarrão instantâneo e mandioca assada. Os valores são estimados e podem variar. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato variado simples contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Prato variado simples offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Prato variado simples is an excellent energy source for active individuals and athletes.
• Prato variado simples contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Prato variado simples with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macarrão instantâneo contributes 120 calories (34% of total calories).
• Protein sources: Carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: Batata-doce cozida, Macarrão instantâneo, Mandioca assada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Batata-doce cozida
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Carne bovina grelhada
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
Macarrão instantâneo
40gr
Protein: 2g
| Carbs: 22g
| Fat: 4g
Mandioca assada
50gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
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