Prato variado saudável
Nutritional Overview
Prato composto por frango assado, arroz branco, legumes cozidos (cenoura, ervilha, milho, vagem), pepino, alface, beterraba ralada e cebola caramelizada. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato variado saudável contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prato variado saudável provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Prato variado saudável is an excellent energy source for active individuals and athletes.
• Prato variado saudável contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Prato variado saudável is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango assado contributes 180 calories (44% of total calories).
• Protein sources: Frango assado provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Legumes cozidos (cenoura, ervilha, milho, vagem), Beterraba ralada, Cebola caramelizada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango assado
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
Arroz branco
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Legumes cozidos (cenoura, ervilha, milho, vagem)
60gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Alface
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Beterraba ralada
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Cebola caramelizada
20gr
Protein: 2g
| Carbs: 11g
| Fat: 3g
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