Prato variado saudável
Nutritional Overview
Refeição equilibrada composta por arroz integral, feijão carioca, alface, abacate, ovo frito e 100g de peito de frango cozido. Rica em proteínas, fibras e gorduras saudáveis, ideal para uma alimentação balanceada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Prato variado saudável is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato variado saudável provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Prato variado saudável is an excellent energy source for active individuals and athletes.
• High in fats (19g), Prato variado saudável provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato variado saudável is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100 g de peito de frango cozido contributes 165 calories (31% of total calories).
• Protein sources: feijão carioca cozido, ovo frito, 100 g de peito de frango cozido provide essential amino acids for muscle health.
• Energy sources: arroz integral, feijão carioca cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral
70gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
feijão carioca cozido
70gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
abacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
ovo frito
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
100 g de peito de frango cozido
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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