Prato variado saudável
Nutritional Overview
Prato composto por músculo bovino cozido, abóbora, brócolis, beterraba ralada, pimentão amarelo e mandioca cozida. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato variado saudável contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prato variado saudável provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Prato variado saudável is an excellent energy source for active individuals and athletes.
• Prato variado saudável contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Prato variado saudável is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Músculo bovino cozido contributes 160 calories (38% of total calories).
• Protein sources: Músculo bovino cozido, Mandioca cozida provide essential amino acids for muscle health.
• Energy sources: Abóbora cozida, Beterraba ralada, Mandioca cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Músculo bovino cozido
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
Abóbora cozida
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Brócolis cozido
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Beterraba ralada
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pimentão amarelo
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Mandioca cozida
100gr
Protein: 4g
| Carbs: 29g
| Fat: 1g
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