Prato variado saudável
Nutritional Overview
Prato composto por arroz branco, feijão preto, carne cozida, brócolis, pepino, salada de repolho, cenoura e tomate com maionese, sementes de abóbora e gergelim. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Prato variado saudável is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato variado saudável provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Prato variado saudável is an excellent energy source for active individuals and athletes.
• High in fats (16g), Prato variado saudável provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato variado saudável is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne cozida contributes 120 calories (23% of total calories).
• Protein sources: feijão preto, carne cozida provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão preto, salada de repolho, cenoura e tomate com maionese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
80gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
feijão preto
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
carne cozida
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
brócolis
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salada de repolho, cenoura e tomate com maionese
70gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
sementes de abóbora e gergelim
15gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
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