Prato variado saudável
Nutritional Overview
Prato composto por filé de peixe grelhado, mandioca cozida, morangos, pepino fatiado e ervilha com cenoura cozida. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato variado saudável contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Prato variado saudável offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Prato variado saudável is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Prato variado saudável is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Prato variado saudável is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ervilha com cenoura cozida contributes 111 calories (34% of total calories).
• Protein sources: Filé de peixe grelhado, Ervilha com cenoura cozida provide essential amino acids for muscle health.
• Energy sources: Mandioca cozida, Ervilha com cenoura cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filé de peixe grelhado
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
Mandioca cozida
70gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
Morango
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ervilha com cenoura cozida
80gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
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