Prato variado saudável
Nutritional Overview
O prato contém salada de folhas verdes, abobrinha refogada, farro com legumes, purê de batata e carne assada. Os valores são estimados e ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato variado saudável contains 389 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prato variado saudável provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Prato variado saudável is an excellent energy source for active individuals and athletes.
• Prato variado saudável contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Prato variado saudável is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Purê de batata contributes 125 calories (32% of total calories).
• Protein sources: Farro com legumes, moela de frango provide essential amino acids for muscle health.
• Energy sources: Abobrinha refogada, Farro com legumes, Purê de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salada de folhas verdes
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Abobrinha refogada
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Farro com legumes
60gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Purê de batata
100gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
moela de frango
100gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
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