Prato variado saudável
Nutritional Overview
Prato composto por abóbora, carne moída, ervilha, arroz integral, frango, tomate, milho, alface, rúcula, azeite de oliva, cebola, pimentão amarelo e cheiro-verde. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 539 calories, Prato variado saudável is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato variado saudável provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (103g), Prato variado saudável is an excellent energy source for active individuals and athletes.
• High in fats (20g), Prato variado saudável provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato variado saudável is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farro contributes 179 calories (33% of total calories).
• Protein sources: carne moída bovina, farro provide essential amino acids for muscle health.
• Energy sources: abóbora, ervilha, milho, farro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
abóbora
120gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
carne moída bovina
70gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
ervilha
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
milho
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rúcula
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
cebola
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimentão amarelo
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cheiro-verde
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
farro
50gr
Protein: 9g
| Carbs: 52g
| Fat: 2g
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