Prato variado saudável
Nutritional Overview
Prato balanceado com proteínas magras (frango e ovos), vegetais variados, arroz integral e banana da terra. Alguns valores foram estimados com base visual e podem não refletir com precisão o conteúdo calórico real.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Prato variado saudável is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato variado saudável provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Prato variado saudável is an excellent energy source for active individuals and athletes.
• High in fats (28g), Prato variado saudável provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato variado saudável is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne grelhada contributes 180 calories (33% of total calories).
• Protein sources: ovo de codorna, queijo branco, frango grelhado, carne grelhada provide essential amino acids for muscle health.
• Energy sources: arroz integral, milho cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo de codorna
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
folhas verdes
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
queijo branco
20gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
tomate seco
10gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
frango grelhado
100gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
carne grelhada
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
arroz integral
60gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
brócolis cozido
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cenoura cozida
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
chuchu cozido
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
milho cozido
15gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!