Prato variado de frios e torradas
Nutritional Overview
Prato composto por frios variados (presunto cru, salame, queijos), torrada com queijo e tomate, melão, azeitonas verdes, ovos de codorna e sushi empanado. Alguns valores nutricionais são estimados e podem não refletir com precisão a composição exata. Valores desconhecidos foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Prato variado de frios e torradas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato variado de frios e torradas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Prato variado de frios e torradas is an excellent energy source for active individuals and athletes.
• High in fats (36g), Prato variado de frios e torradas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Prato variado de frios e torradas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torrada com queijo e tomate contributes 180 calories (27% of total calories).
• Protein sources: Presunto cru, Salame, Queijo parmesão, Queijo branco, Torrada com queijo e tomate, Ovos de codorna, Sushi empanado provide essential amino acids for muscle health.
• Energy sources: Torrada com queijo e tomate, Sushi empanado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Presunto cru
30gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
Salame
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Queijo parmesão
15gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
Queijo gorgonzola
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Queijo branco
15gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Torrada com queijo e tomate
50gr
Protein: 6g
| Carbs: 24g
| Fat: 7g
Melão
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Azeitonas verdes
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Ovos de codorna
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Sushi empanado
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
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