Prato variado com salada
Nutritional Overview
Prato equilibrado contendo arroz, costelinha de porco, ovo com queijo, salada com atum e azeitonas, acompanhado de uma banana.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Prato variado com salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato variado com salada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Prato variado com salada is an excellent energy source for active individuals and athletes.
• High in fats (30g), Prato variado com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato variado com salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costelinha de porco contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
Arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Costelinha de porco
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ovo com queijo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salada com atum e azeitonas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
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