Prato variado com peixe
Nutritional Overview
Prato composto por arroz branco, carne moída bovina, peixe frito, salada de alface, tomate e cebola com molho, e batata cozida. Valores estimados; ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 591 calories, Prato variado com peixe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato variado com peixe provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Prato variado com peixe is an excellent energy source for active individuals and athletes.
• High in fats (28g), Prato variado com peixe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato variado com peixe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída bovina contributes 180 calories (30% of total calories).
• Protein sources: carne moída bovina, peixe frito provide essential amino acids for muscle health.
• Energy sources: arroz branco, salada (alface, tomate, cebola, molho), batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
70gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
carne moída bovina
70gr
Protein: 14g
| Carbs: 0g
| Fat: 13g
peixe frito
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
salada (alface, tomate, cebola, molho)
60gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
batata cozida
70gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
molho de salada
20gr
Protein: 0g
| Carbs: 3g
| Fat: 6g
tomate
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebola
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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