Prato variado com ovos
Nutritional Overview
Prato composto por ovos de codorna, tomate cereja, frango empanado, falafel, coração de frango, palmito e cubo de queijo com beterraba. Alguns valores nutricionais foram estimados e ingredientes com valores desconhecidos foram atribuídos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato variado com ovos contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prato variado com ovos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Prato variado com ovos provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Prato variado com ovos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato variado com ovos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango empanado frito contributes 180 calories (38% of total calories).
• Protein sources: Ovos de codorna, Frango empanado frito, Falafel, Coração de frango provide essential amino acids for muscle health.
• Energy sources: Frango empanado frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos de codorna
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Tomate cereja
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Frango empanado frito
80gr
Protein: 15g
| Carbs: 6g
| Fat: 12g
Falafel
40gr
Protein: 5g
| Carbs: 3g
| Fat: 6g
Coração de frango
40gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
Palmito
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Queijo e beterraba em cubo
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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