Prato variado com omelete
Nutritional Overview
Prato composto por omelete de ovos, linguiça grelhada, arroz branco e integral, batata-doce cozida, vinagrete e refrigerante. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Prato variado com omelete is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato variado com omelete provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Prato variado com omelete is an excellent energy source for active individuals and athletes.
• High in fats (22g), Prato variado com omelete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato variado com omelete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelete de ovos contributes 180 calories (27% of total calories).
• Protein sources: omelete de ovos, linguiça grelhada provide essential amino acids for muscle health.
• Energy sources: arroz branco, arroz integral, batata-doce cozida, refrigerante supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelete de ovos
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
linguiça grelhada
50gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
arroz branco
70gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
arroz integral
40gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
batata-doce cozida
120gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
vinagrete (tomate, cebola, pimentão)
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
refrigerante
150gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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