Prato variado com macarrão
Nutritional Overview
Prato variado com macarrão, lentilha, salsicha, carne bovina, salada de macarrão oriental, tomate, pepino, beterraba ralada, cebola refogada e molho. Valores estimados, ingredientes com valores desconhecidos foram considerados como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Prato variado com macarrão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato variado com macarrão provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Prato variado com macarrão is an excellent energy source for active individuals and athletes.
• High in fats (18g), Prato variado com macarrão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato variado com macarrão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macarrão cozido contributes 140 calories (25% of total calories).
• Protein sources: Macarrão cozido, Lentilha cozida, Salsicha cozida, Carne bovina cozida provide essential amino acids for muscle health.
• Energy sources: Macarrão cozido, Lentilha cozida, Salada de macarrão oriental supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macarrão cozido
80gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Lentilha cozida
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Salsicha cozida
40gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
Carne bovina cozida
30gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
Salada de macarrão oriental
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Beterraba ralada
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Cebola refogada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Molho de tomate e temperos
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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