Prato variado com legumes
Nutritional Overview
O prato contém linguiça de carne, grão-de-bico cozido com legumes, batata frita, beterraba cozida, cenoura crua, salada de tomate e alface, e cebola crua. Os valores nutricionais são estimados e alguns ingredientes podem ter valores desconhecidos definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato variado com legumes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prato variado com legumes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Prato variado com legumes is an excellent energy source for active individuals and athletes.
• Prato variado com legumes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Prato variado com legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linguiça de carne contributes 180 calories (43% of total calories).
• Protein sources: Linguiça de carne, Grão-de-bico cozido com legumes provide essential amino acids for muscle health.
• Energy sources: Grão-de-bico cozido com legumes, Batata frita, Salada de tomate e alface supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Linguiça de carne
80gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
Grão-de-bico cozido com legumes
70gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Batata frita
15gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Beterraba cozida
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cenoura crua
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Salada de tomate e alface
25gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cebola crua
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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