Prato variado com lasanha
Nutritional Overview
Prato variado contendo lasanha de carne, frango e bife empanados fritos, farofa com feijão e couve, palmito, berinjela e vagem refogadas, cebola crua e pimentão verde. Alguns valores nutricionais foram estimados com base visual e podem não refletir com precisão os dados reais.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Prato variado com lasanha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato variado com lasanha provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Prato variado com lasanha is an excellent energy source for active individuals and athletes.
• High in fats (50g), Prato variado com lasanha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Prato variado com lasanha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lasanha de carne contributes 350 calories (34% of total calories).
• Protein sources: lasanha de carne, frango empanado frito, bife empanado frito, farofa com feijão e couve provide essential amino acids for muscle health.
• Energy sources: lasanha de carne, frango empanado frito, bife empanado frito, farofa com feijão e couve, berinjela e vagem refogadas, pimentão verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lasanha de carne
180gr
Protein: 20g
| Carbs: 30g
| Fat: 18g
frango empanado frito
100gr
Protein: 18g
| Carbs: 10g
| Fat: 12g
bife empanado frito
90gr
Protein: 14g
| Carbs: 8g
| Fat: 12g
farofa com feijão e couve
80gr
Protein: 6g
| Carbs: 25g
| Fat: 4g
palmito
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
berinjela e vagem refogadas
70gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
cebola crua
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pimentão verde
60gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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