Prato variado com frango
Nutritional Overview
Prato variado composto por peito de frango grelhado, feijão cozido, carne de porco grelhada, palmito e salada de tomate, cebola, alface, cenoura, batata e abacate, com molho/azeite. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Prato variado com frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato variado com frango provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Prato variado com frango is an excellent energy source for active individuals and athletes.
• High in fats (20g), Prato variado com frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato variado com frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peito de frango grelhado contributes 150 calories (26% of total calories).
• Protein sources: Peito de frango grelhado, Feijão cozido, Carne de porco grelhada provide essential amino acids for muscle health.
• Energy sources: Feijão cozido, Salada de tomate, cebola, alface, cenoura, batata e abacate, Molho/azeite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peito de frango grelhado
80gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
Feijão cozido
70gr
Protein: 5g
| Carbs: 16g
| Fat: 0g
Carne de porco grelhada
50gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
Palmito
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salada de tomate, cebola, alface, cenoura, batata e abacate
120gr
Protein: 2g
| Carbs: 28g
| Fat: 5g
Molho/azeite
10gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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