Prato variado com frango
Nutritional Overview
Prato composto por arroz branco, feijão carioca, frango grelhado, carne bovina, cebola refogada, tomate, abacaxi, cebolinha, pimentão amarelo, cebola roxa e óleo de cozinha. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Prato variado com frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato variado com frango provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Prato variado com frango is an excellent energy source for active individuals and athletes.
• High in fats (18g), Prato variado com frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato variado com frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango grelhado contributes 140 calories (27% of total calories).
• Protein sources: Feijão carioca, Frango grelhado, Carne bovina provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão carioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
60gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Feijão carioca
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Frango grelhado
80gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
Carne bovina
50gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
Cebola refogada
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Abacaxi
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cebolinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pimentão amarelo
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebola roxa
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Óleo de cozinha
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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