Prato variado com frango
Nutritional Overview
Prato variado composto por arroz branco, frango grelhado, ovo cozido, carne de porco, cebola refogada, amendoim torrado e salada de tomate, cenoura e cheiro-verde. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Prato variado com frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato variado com frango provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Prato variado com frango is an excellent energy source for active individuals and athletes.
• High in fats (35g), Prato variado com frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato variado com frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango grelhado contributes 180 calories (32% of total calories).
• Protein sources: Arroz branco, Frango grelhado, Ovo cozido, Carne de porco cozida provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Salada (tomate, cenoura, cheiro-verde), Cebola refogada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
50gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Frango grelhado
80gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Salada (tomate, cenoura, cheiro-verde)
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Carne de porco cozida
70gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
Cebola refogada
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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