Prato variado com frango
Nutritional Overview
Prato composto por frango desfiado, purê de batata, brócolis, batata-doce, carne moída, cenoura cozida e macarrão penne. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais exatos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 551 calories, Prato variado com frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato variado com frango provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Prato variado com frango is an excellent energy source for active individuals and athletes.
• High in fats (22g), Prato variado com frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato variado com frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída contributes 113 calories (21% of total calories).
• Protein sources: Frango desfiado, Carne moída, Macarrão penne provide essential amino acids for muscle health.
• Energy sources: Purê de batata, Brócolis cozido, Batata-doce, Macarrão penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango desfiado
50gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Purê de batata
100gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
Brócolis cozido
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Batata-doce
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Carne moída
60gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
Cenoura cozida
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Macarrão penne
70gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
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