Prato variado com frango
Nutritional Overview
A refeição contém frango frito, lasanha à bolonhesa, farofa com bacon, feijão carioca, tomate, coxinha empanada e refrigerante. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Prato variado com frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato variado com frango provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Prato variado com frango is an excellent energy source for active individuals and athletes.
• High in fats (60g), Prato variado com frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Prato variado com frango with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango frito contributes 320 calories (30% of total calories).
• Protein sources: Frango frito, Lasanha à bolonhesa, Farofa com bacon, Feijão carioca provide essential amino acids for muscle health.
• Energy sources: Frango frito, Lasanha à bolonhesa, Farofa com bacon, Feijão carioca, Coxinha empanada, Refrigerante supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango frito
120gr
Protein: 28g
| Carbs: 6g
| Fat: 20g
Lasanha à bolonhesa
100gr
Protein: 12g
| Carbs: 24g
| Fat: 12g
Farofa com bacon
60gr
Protein: 4g
| Carbs: 12g
| Fat: 10g
Feijão carioca
70gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
Tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Coxinha empanada
80gr
Protein: 2g
| Carbs: 20g
| Fat: 17g
Refrigerante
200gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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