Prato variado com frango
Nutritional Overview
Prato variado com frango assado, salada de alface, tomate, batata assada, feijão, farofa, brócolis, couve-flor, batata-doce, salada de repolho, cebola roxa e cenoura. Valores estimados, ingredientes com valores desconhecidos foram considerados como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Prato variado com frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato variado com frango provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Prato variado com frango is an excellent energy source for active individuals and athletes.
• Prato variado com frango contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Prato variado com frango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango assado contributes 220 calories (41% of total calories).
• Protein sources: frango assado, feijão carioca provide essential amino acids for muscle health.
• Energy sources: batata assada, feijão carioca, farofa, batata-doce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango assado
100gr
Protein: 27g
| Carbs: 0g
| Fat: 10g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
batata assada
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
feijão carioca
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
farofa
20gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
brócolis
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
couve-flor
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
batata-doce
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
salada de repolho
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebola roxa
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cenoura
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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