Prato variado com espaguete
Nutritional Overview
Prato variado composto por espaguete com molho de tomate, bife de carne bovina, filé de salmão grelhado, camarão grelhado, salada de legumes, alface e pão de alho. Os valores nutricionais são estimados e alguns ingredientes podem ter valores desconhecidos, que foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Prato variado com espaguete is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato variado com espaguete provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Prato variado com espaguete is an excellent energy source for active individuals and athletes.
• High in fats (30g), Prato variado com espaguete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato variado com espaguete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Espaguete cozido contributes 220 calories (27% of total calories).
• Protein sources: Espaguete cozido, Bife de carne bovina, Filé de salmão grelhado, Camarão grelhado provide essential amino acids for muscle health.
• Energy sources: Espaguete cozido, Molho de tomate, Salada de legumes, Pão de alho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espaguete cozido
150gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
Molho de tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Bife de carne bovina
80gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
Filé de salmão grelhado
70gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
Salada de legumes
60gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Camarão grelhado
30gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
Pão de alho
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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