Prato variado com carne e salada
Nutritional Overview
Prato variado composto por carne bovina grelhada com cebola, frango ao molho, feijão carioca, arroz branco, tomate cereja, cebola refogada, salada de pepino, cenoura, tomate, pimentão, brócolis, ovos de codorna e queijo branco. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Prato variado com carne e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato variado com carne e salada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Prato variado com carne e salada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Prato variado com carne e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato variado com carne e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina grelhada com cebola contributes 180 calories (32% of total calories).
• Protein sources: Carne bovina grelhada com cebola, Frango ao molho, Feijão carioca cozido provide essential amino acids for muscle health.
• Energy sources: Feijão carioca cozido, Salada de pepino, cenoura, tomate, pimentão e brócolis, Arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne bovina grelhada com cebola
80gr
Protein: 18g
| Carbs: 2g
| Fat: 12g
Frango ao molho
60gr
Protein: 12g
| Carbs: 2g
| Fat: 6g
Feijão carioca cozido
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Tomate cereja
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebola refogada
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Salada de pepino, cenoura, tomate, pimentão e brócolis
70gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Ovo de codorna
30gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Queijo branco
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Arroz branco
50gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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