Prato variado com carne e ovo
Nutritional Overview
Prato composto por espaguete cozido, carne moída refogada, ovo cozido, beterraba ralada, pimentão amarelo, tomate e cebola. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0. A pontuação de saúde é 7 devido ao equilíbrio entre proteínas, vegetais e carboidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Prato variado com carne e ovo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato variado com carne e ovo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Prato variado com carne e ovo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Prato variado com carne e ovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato variado com carne e ovo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Espaguete cozido contributes 180 calories (32% of total calories).
• Protein sources: Espaguete cozido, Carne moída refogada, Ovo cozido provide essential amino acids for muscle health.
• Energy sources: Espaguete cozido, Beterraba crua ralada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espaguete cozido
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Carne moída refogada
70gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
Ovo cozido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Beterraba crua ralada
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pimentão amarelo
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebola
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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