Prato variado com carne
Nutritional Overview
Prato composto por carne cozida, ravióli ao molho, feijão preto, abóbora, legumes cozidos (brócolis e couve-flor), tomate, bolinhas empanadas de queijo e salsicha e molho de tomate. Alguns valores foram estimados e ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Prato variado com carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato variado com carne provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Prato variado com carne is an excellent energy source for active individuals and athletes.
• High in fats (34g), Prato variado com carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato variado com carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bolinha de queijo e salsicha empanada contributes 210 calories (27% of total calories).
• Protein sources: Carne cozida, Ravióli ao molho, Feijão preto, Bolinha de queijo e salsicha empanada provide essential amino acids for muscle health.
• Energy sources: Ravióli ao molho, Feijão preto, Abóbora cozida, Legumes cozidos (brócolis, couve-flor), Bolinha de queijo e salsicha empanada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne cozida
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
Ravióli ao molho
120gr
Protein: 6g
| Carbs: 28g
| Fat: 4g
Feijão preto
80gr
Protein: 6g
| Carbs: 15g
| Fat: 1g
Abóbora cozida
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Legumes cozidos (brócolis, couve-flor)
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bolinha de queijo e salsicha empanada
90gr
Protein: 5g
| Carbs: 27g
| Fat: 17g
Molho de tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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