Prato variado com carne
Nutritional Overview
O prato contém bife grelhado, coração de frango, farofa, salada caprese, anel de cebola empanado, salada de maionese e lasanha de legumes. Os valores são aproximados e alguns ingredientes podem ter calorias subestimadas. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Prato variado com carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato variado com carne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Prato variado com carne is an excellent energy source for active individuals and athletes.
• High in fats (38g), Prato variado com carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Prato variado com carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife grelhado contributes 220 calories (33% of total calories).
Detailed Ingredient Breakdown
Bife grelhado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coração de frango
Protein: 0g
| Carbs: 0g
| Fat: 0g
Farofa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salada caprese (tomate, muçarela, manjericão)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Anel de cebola empanado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salada de maionese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lasanha de legumes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!