Prato variado com arroz e frango
Nutritional Overview
Prato composto por arroz branco, frango assado, ovo cozido, ovo frito, tomate, pele de frango frita e molho/tempero. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0. A pontuação de saúde é moderada devido à presença de frituras e pele de frango.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 605 calories, Prato variado com arroz e frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato variado com arroz e frango provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Prato variado com arroz e frango is an excellent energy source for active individuals and athletes.
• High in fats (27g), Prato variado com arroz e frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato variado com arroz e frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sobrecoxa contributes 252 calories (42% of total calories).
• Protein sources: arroz branco, ovo cozido, ovo frito, molho/tempero, file de frango, sobrecoxa provide essential amino acids for muscle health.
• Energy sources: arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
70gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
ovo cozido
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ovo frito
40gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
molho/tempero
20gr
Protein: 4g
| Carbs: 2g
| Fat: 0g
file de frango
15gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
sobrecoxa
120gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
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