Prato variado churrascaria
Nutritional Overview
Prato variado com coração de frango grelhado, polenta frita, batata assada, ervilha, tomate cereja, alface, cenoura ralada, repolho, sushi de salmão, queijo coalho, ovo de codorna, folhas verdes e molho de salada. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato variado churrascaria contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prato variado churrascaria provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Prato variado churrascaria is an excellent energy source for active individuals and athletes.
• High in fats (18g), Prato variado churrascaria provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato variado churrascaria provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coração de frango grelhado contributes 120 calories (26% of total calories).
• Protein sources: Coração de frango grelhado, Sushi (salmão e arroz) provide essential amino acids for muscle health.
• Energy sources: Polenta frita, Batata assada, Sushi (salmão e arroz) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coração de frango grelhado
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
Polenta frita
30gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
Batata assada
40gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
Ervilha
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Tomate cereja
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cenoura ralada
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Repolho
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sushi (salmão e arroz)
25gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
Queijo coalho
15gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
Ovo de codorna
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Folhas verdes variadas
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Molho de salada
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!