Prato variado caseiro
Nutritional Overview
Prato variado com arroz, feijão, carne bovina, salada mista, abobrinha refogada, purê de batata, cebola e tomate refogados e um pouco de óleo/molho. Valores estimados; ingredientes com valores desconhecidos foram marcados como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Prato variado caseiro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato variado caseiro provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Prato variado caseiro is an excellent energy source for active individuals and athletes.
• High in fats (15g), Prato variado caseiro provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato variado caseiro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz branco contributes 130 calories (23% of total calories).
• Protein sources: Feijão carioca cozido, Carne bovina cozida provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão carioca cozido, Salada mista (alface, tomate, rabanete), Purê de batata, Cebola e tomate refogados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Feijão carioca cozido
60gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
Carne bovina cozida
60gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Salada mista (alface, tomate, rabanete)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Abobrinha refogada
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Purê de batata
80gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
Cebola e tomate refogados
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Molho/óleo de preparo
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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