Prato variado caseiro
Nutritional Overview
Prato composto por pão integral torrado, batata-doce cozida, abóbora assada, banana-da-terra frita, pão recheado com frango, salada de berinjela com pimentão e pasta de feijão. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 701 calories, Prato variado caseiro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato variado caseiro provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Prato variado caseiro is an excellent energy source for active individuals and athletes.
• High in fats (27g), Prato variado caseiro provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato variado caseiro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral torrado contributes 180 calories (26% of total calories).
• Protein sources: Pão integral torrado, pate de atum, frango assado provide essential amino acids for muscle health.
• Energy sources: Pão integral torrado, Batata-doce cozida, Abóbora assada, Salada de berinjela e pimentão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral torrado
60gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Batata-doce cozida
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Abóbora assada
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Salada de berinjela e pimentão
100gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
pate de atum
70gr
Protein: 14g
| Carbs: 2g
| Fat: 8g
frango assado
70gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
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