Prato variado brasileiro
Nutritional Overview
Prato típico brasileiro com arroz, feijão, carnes variadas, batata frita, salada, queijo, farofa e croquete. Alguns valores nutricionais são estimados e podem não ser exatos. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 821 calories, Prato variado brasileiro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato variado brasileiro provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Prato variado brasileiro is an excellent energy source for active individuals and athletes.
• High in fats (39g), Prato variado brasileiro provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Prato variado brasileiro with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batata frita contributes 150 calories (18% of total calories).
• Protein sources: Feijão preto, Frango grelhado, Linguiça, Torresmo, Carne bovina grelhada, Queijo provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão preto, Batata frita, Croquete empanado, Salada mista (alface, tomate, pepino, grão-de-bico, beterraba, molho), Farofa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
20gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Feijão preto
60gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Frango grelhado
50gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
Batata frita
50gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
Linguiça
30gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
Torresmo
20gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
Carne bovina grelhada
30gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
Abobrinha grelhada
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Croquete empanado
20gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
Salada mista (alface, tomate, pepino, grão-de-bico, beterraba, molho)
70gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
Queijo
15gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Farofa
20gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
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