Prato variado almoço
Nutritional Overview
Prato variado com arroz branco, frango grelhado, frango assado, ovo frito, feijão fradinho refogado, couve-flor cozida, tomate cereja e pitaya. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Prato variado almoço is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato variado almoço provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Prato variado almoço is an excellent energy source for active individuals and athletes.
• High in fats (23g), Prato variado almoço provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato variado almoço provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 130 calories (19% of total calories).
• Protein sources: frango grelhado, frango assado, ovo frito, feijão fradinho refogado provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão fradinho refogado, pitaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
frango grelhado
60gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
frango assado
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
feijão fradinho refogado
50gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
couve-flor cozida
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cereja
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pitaya
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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