Prato típico com carne e pastel
Nutritional Overview
O prato contém pastel frito, arroz branco, carne bovina grelhada, alface, tomate, feijão e um molho/creme. Os valores são estimados e podem variar. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato típico com carne e pastel contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prato típico com carne e pastel provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Prato típico com carne e pastel is an excellent energy source for active individuals and athletes.
• High in fats (23g), Prato típico com carne e pastel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Prato típico com carne e pastel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pao de alho contributes 210 calories (45% of total calories).
• Protein sources: Carne bovina grelhada, Feijão, pao de alho provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão, pao de alho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
20gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Carne bovina grelhada
70gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Feijão
25gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
pao de alho
70gr
Protein: 5g
| Carbs: 25g
| Fat: 8g
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