Prato típico brasileiro
Nutritional Overview
Prato típico brasileiro composto por arroz branco, carne bovina em cubos, ovo frito, couve refogada e pastel frito. Valores estimados; açúcares e alguns micronutrientes não visíveis foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Prato típico brasileiro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato típico brasileiro provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Prato típico brasileiro is an excellent energy source for active individuals and athletes.
• High in fats (31g), Prato típico brasileiro provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato típico brasileiro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina em cubos contributes 220 calories (30% of total calories).
• Protein sources: arroz branco, carne bovina em cubos, ovo frito, pastel frito provide essential amino acids for muscle health.
• Energy sources: arroz branco, pastel frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
carne bovina em cubos
80gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
couve refogada
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pastel frito
50gr
Protein: 3g
| Carbs: 27g
| Fat: 7g
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