Prato saudável variado
Nutritional Overview
Prato variado com frango grelhado, arroz branco, legumes cozidos (berinjela, abobrinha, tomate), couve refogada, milho, beterraba, tomate cru e um pouco de azeite. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato saudável variado contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prato saudável variado provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Prato saudável variado is an excellent energy source for active individuals and athletes.
• Prato saudável variado contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Prato saudável variado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 120 calories (32% of total calories).
• Protein sources: frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco, legumes cozidos (berinjela, abobrinha, tomate), milho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
arroz branco
50gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
legumes cozidos (berinjela, abobrinha, tomate)
60gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
couve refogada
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
milho
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
beterraba
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomate cru
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeite (estimado)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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