Prato saudável com peixe
Nutritional Overview
Prato variado com peixe cozido, arroz branco, feijão, cenoura, beterraba, milho, brócolis, couve, batata e cebola. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato saudável com peixe contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prato saudável com peixe provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Prato saudável com peixe is an excellent energy source for active individuals and athletes.
• Prato saudável com peixe contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Prato saudável com peixe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peixe cozido contributes 120 calories (29% of total calories).
• Protein sources: Peixe cozido, Feijão carioca provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão carioca, Batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peixe cozido
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Arroz branco
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Feijão carioca
50gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Cenoura cozida
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Beterraba cozida
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Milho
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Brócolis
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Couve
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Batata cozida
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cebola
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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