Prato saudável com peixe
Nutritional Overview
Prato balanceado com peixe grelhado, arroz integral, feijão fradinho, legumes e vegetais frescos. Alguns valores estimados por ausência de dados visuais precisos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Prato saudável com peixe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato saudável com peixe provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Prato saudável com peixe is an excellent energy source for active individuals and athletes.
• High in fats (20g), Prato saudável com peixe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato saudável com peixe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé de peixe grelhado contributes 180 calories (28% of total calories).
• Protein sources: filé de peixe grelhado, arroz integral, feijão fradinho, sementes (girassol ou abóbora) provide essential amino acids for muscle health.
• Energy sources: arroz integral, feijão fradinho, banana cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filé de peixe grelhado
120gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
arroz integral
80gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
feijão fradinho
70gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
alface e folhas verdes
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cenoura ralada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
banana cozida
50gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
molho de pimenta
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
berinjela cozida
50gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
tomate cereja
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola roxa
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sementes (girassol ou abóbora)
20gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!