Prato saudável com frango
Nutritional Overview
Prato composto por peito de frango grelhado, arroz integral, feijão preto, beterraba cozida, brócolis cozido e um copo de suco (possivelmente de uva). Valores estimados; ingredientes líquidos e açúcares podem variar. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato saudável com frango contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prato saudável com frango provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Prato saudável com frango is an excellent energy source for active individuals and athletes.
• Prato saudável com frango contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Prato saudável com frango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 165 calories (35% of total calories).
• Protein sources: peito de frango grelhado, feijão preto cozido provide essential amino acids for muscle health.
• Energy sources: arroz integral, feijão preto cozido, beterraba cozida, suco (possivelmente uva) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
arroz integral
70gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
feijão preto cozido
70gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
beterraba cozida
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
brócolis cozido
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
suco (possivelmente uva)
150gr
Protein: 0g
| Carbs: 22g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!