Prato saudável com frango
Nutritional Overview
Prato composto por filé de frango grelhado, feijão preto, arroz integral, alface, chuchu, batata doce, repolho, tomate, cebola e azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato saudável com frango contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prato saudável com frango provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Prato saudável com frango is an excellent energy source for active individuals and athletes.
• Prato saudável com frango contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Prato saudável com frango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filé de frango grelhado contributes 150 calories (32% of total calories).
• Protein sources: Filé de frango grelhado, Feijão preto cozido provide essential amino acids for muscle health.
• Energy sources: Feijão preto cozido, Arroz integral, Batata doce cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filé de frango grelhado
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
Feijão preto cozido
80gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
Arroz integral
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chuchu cozido
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Batata doce cozida
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Repolho refogado
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomate (na salada)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebola (na salada/refogado)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Azeite de oliva (estimado)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!