Prato saudável com frango
Nutritional Overview
Prato composto por arroz integral, feijão preto, frango grelhado, brócolis cozido, salada de alface, tomate e cebola, com um pouco de azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato saudável com frango contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prato saudável com frango provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Prato saudável com frango is an excellent energy source for active individuals and athletes.
• Prato saudável com frango contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Prato saudável com frango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 120 calories (26% of total calories).
• Protein sources: feijão preto, frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz integral, feijão preto, brócolis cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral
80gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
feijão preto
70gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
frango grelhado
70gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
brócolis cozido
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
azeite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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