Prato saudável com frango
Nutritional Overview
Refeição balanceada com arroz integral, feijão, frango grelhado, salada variada (alface, rúcula, tomate, cenoura, milho), couve refogada e laranja como sobremesa. Valores estimados; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Prato saudável com frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato saudável com frango provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Prato saudável com frango is an excellent energy source for active individuals and athletes.
• High in fats (18g), Prato saudável com frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Prato saudável com frango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 160 calories (26% of total calories).
• Protein sources: feijão, arroz integral, frango grelhado provide essential amino acids for muscle health.
• Energy sources: milho, feijão, arroz integral, laranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rúcula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
milho
40gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
cenoura
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
feijão
100gr
Protein: 6g
| Carbs: 16g
| Fat: 1g
arroz integral
100gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
frango grelhado
100gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
couve refogada
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
laranja
200gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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