Prato saudável com frango
Nutritional Overview
Prato balanceado com frango grelhado, arroz, feijão, legumes frescos e salada.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Prato saudável com frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato saudável com frango provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Prato saudável com frango is an excellent energy source for active individuals and athletes.
• High in fats (18g), Prato saudável com frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Prato saudável com frango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 180 calories (35% of total calories).
Detailed Ingredient Breakdown
frango grelhado
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
feijão
Protein: 0g
| Carbs: 0g
| Fat: 0g
alface
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
repolho
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimentão
Protein: 0g
| Carbs: 0g
| Fat: 0g
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